Natural Pain Relief
It seems people are starting to switch to more natural healthcare. Which makes me so excited! Natural is the way to go. It beats a chemical laden pill that can cause other side effects in the body. It...
View ArticleClik here to view.
Birth Control and Autoimmune Diseases
Many women turn to birth control for many different issues. Acne, to regulate their periods, to make them not have a period, help with symptoms of PMS, and to prevent pregnancy. But, do you actually...
View ArticleClik here to view.
Just Say No to Diet
Do you or someone you know drink diet soda instead of regular full sugar soda? Diet soda is soda that mimics the taste of regular soda without the sugar. They use artificial sweeteners to achieve the...
View ArticleClik here to view.
Psyllium Husk Benefits
Psyllium husk comes from the husk of the psyllium seed, which the body can not digest. It grows worldwide but is most common in India and is best known as a natural laxative known as a bulking fiber....
View ArticleClik here to view.
Bed Rest for Low Back Pain
There once was a time where the doctor would “prescribe” bed rest for low back pain. The school of thought was if you allowed your back to rest, it would heal. There is truth to “resting” your back,...
View ArticlePepper Jelly Recipes You Haven’t Thought Of
Pepper jelly is a hot topic again, with people seeking out recipes they’ve never tried before or new and inventive ways to enjoy this mix of sweetness and heat. Fortunately for us, there are dozens of...
View ArticleThe Dark Side of Soda
Did you know that Coca-Cola products are consumed at the rate of more than 1.9 billion drinks per day? A Gallup poll revealed that about 50% of Americans drink soda daily with the average daily intake...
View ArticleClik here to view.
Posture Exercises
When your mom told you to stand up straight, it was for a good reason. Posture plays a major role in neck and upper back pain. As you age your posture can get worse if you’re not careful. Correcting...
View ArticleClik here to view.
Time For A Backpack Check
Back to school is right around the corner! So it’s time to buy new backpacks. While kids are focused on wanting a character backpack or rainbow and sparkles, make sure you are buying for their size,...
View ArticleClik here to view.
Radiating Pain
Ive been seeing more and more “arm pain” (in the shoulder, elbow, wrist or hand) with swelling, tingling, numbness, and/or pain lately. So the question has been what is causing the arm or hand pain...
View ArticleClik here to view.
What is Milk Thistle?
The milk thistle plant is native to the Mediterranean and it’s name is derived from the milky white veins on the leaves and white sap they produce. Other names for milk thistle is: Saint Mary’s...
View ArticleClik here to view.
Sugar and Energy Drinks
Major energy drink brands such as Redbull, Monster, 5 hour energy and others, cater to those that are tired and need a boost of energy. They deliver a short hit of energy and then a major crash to...
View ArticleClik here to view.
6 Things to Give for Halloween instead of Candy
This year we have been asked to participate in the Downtown El Reno Trick or Treat. We are super excited to do so! Being that I don’t really want to hand out a bunch of candy, (My kids come home with...
View ArticleClik here to view.
Apple Cider Vinegar
Have you ever tried apple cider vinegar? Did you know that apple cider vinegar has so many good properties! Although it can be hard to drink, there are other ways to put it in your diet. You can get...
View ArticleCholesterol and Heart Disease
Heart Disease affects 1 in 4 Americans and costs upwards of $320 billion a year! Statin drugs make $30 billion a year. Currently, the medical view of cholesterol is when it exceeds 200 mg/dL in the...
View ArticleMonolaurin
Many people haven’t heard of monolaurin, but it is derived from coconut oil! Yes that wonderful healthy coconut oil and it is also found in breast milk. When you consume coconut oil the body converts...
View ArticleClik here to view.
Standing Core Work
Many people complain of ab work while laying on the ground due to back or neck pain it can cause. I know when I lay on my floor and try to do ab work, my tailbone and lower back hurt unless I lay on a...
View ArticleBig Doc
Today is one of the hardest days of my life. My father Dr. Kent E Carder is being laid to rest. He got to meet Jesus on Valentines Day, but today is the day I have to let go of his earthly body. My...
View ArticleClik here to view.
Thyroid Modifications
I get asked all the time what people can do for their thyroid instead of taking a medication. Simple answer is change your diet! Longer answer is you really need to get all your blood work checked to...
View ArticleClik here to view.
What Form of Magnesium?
I have written on the benefits of magnesium, as there are PLENTY! I have failed to mention the different forms of magnesium and what each one is good for. Many people go to Walmart or Walgreens and...
View Article